Set New Year’s Resolutions That Match Your Personality

Set New Year’s Resolutions That Match Your Personality

Every January, we begin anew with fresh goals, good intentions, and big plans. But then, reality kicks in. By February, most resolutions have quietly faded away. Perhaps, it’s not just about motivation or discipline, but rather personality. Your personality influences...
Authenticity: Being True to All of Yourself

Authenticity: Being True to All of Yourself

“Just be yourself.” It’s advice we’ve all heard and rarely questioned. But what if yourself isn’t a single, fixed identity? What if being authentic means embracing every aspect of who you are? Maybe you’re the Eagle who steps up when leadership is needed. Or the...
The One-Second Advantage That Changes Everything

The One-Second Advantage That Changes Everything

After nearly three decades of teaching martial arts, I’ve learned (the hard way) that the difference between reacting and responding is about one second. That’s what martial arts training provides—a brief moment to choose your next move with deliberate intention. That...
The Hidden Link Between Personality and Avoiding the Doctor

The Hidden Link Between Personality and Avoiding the Doctor

I recently lost an old friend because he ignored his health problems until it was too late. It made me wonder why someone would do that and if personality played a role. Hopefully, this wisdom will help you or someone you know. Let’s look at the four styles and their...